The Art of Forest Bathing with Nev Hoffman

Program Type:

Special Presentation

Age Group:

Adults
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Event Details

Come learn about the practice and wellness benefits of Shinrin Yoku, or Forest Bathing from Certified Forest Therapy Guide, Nev Hoffman of Blue Fern Forest Bathing in Kittery Point, Maine. Together, we’ll engage all of our senses and explore the history, science and art of this fascinating nature based mindfulness method.